Actor Gulshan Devaiah has embarked on a rigorous fasting regimen, abstaining from food for 20 hours each day, in a bid to embrace a “brand new lifestyle.”
“I wanted to embrace a brand new lifestyle. And for me as an actor or anyone who has an unpredictable schedule, having to maintain a great deal of discipline is a crucial part to our well-being,” Gulshan said.
The actor had contemplated the 20-hour fasting window for some time, describing it as a tough lifestyle change but one he had wanted to undertake. “It truly was a challenge but it has been something that has drastically optimised my health for the better,” he added.
Gulshan reported experiencing increased concentration and energy levels since adopting the new fasting routine. “The initial time was a struggle but I’m glad I persisted and this new lifestyle has led me to adhere to a drastic change and has helped me to reap its benefits now,” he said.
